Taking Qiara – Which, When, How & Why

Emma Park • May 30, 2024

microbiome

Which Qiara product is best for you and what makes our four different boxes unique? Whether you're pregnant, breastfeeding, trying to support your baby's developing immune system, or simply wanting to protect yourself and your family, read about how to get the most out of your probiotics.


We often have people asking us which product is best for them and what makes the four different boxes unique. Well, here's the scoop: all of our products contain the same thoroughly researched L. fermentum CECT5716 strain. However, each box has a different dose specifically designed for different life stages. So, whether you're pregnant, breastfeeding, or trying to support your baby's developing immune system, or wanting to protect yourself and your family we've got you covered!



Qiara Pregnancy & Breastfeeding - Blue Box – Did you know that Qiara Pregnancy & Breastfeeding (3 billion microorganisms per sachet) can really help pregnant and breastfeeding mums with their gastrointestinal health, digestive function and overall health. This dose can increase the growth of good bacteria and protect and also restore the microbiome during and after taking antibiotics. Plus, it may even relieve symptoms and reduce the occurrence of mild mastitis.

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*Seek medical advice if mastitis symptoms persist for more than 12 hours or you start to feel unwell. Advise your health practitioner of any medications you are taking during pregnancy, particularly in the first trimester.



Qiara Infant - Purple Box – Perfect for infants and toddlers 0-24 months, Qiara Infant sachets (300 million microorganisms per dose) are formulated for all infants if mum is not taking Qiara Pregnancy & Breastfeeding herself and not exclusively breastfeeding. It's designed to help optimise their digestive function, support gastrointestinal and overall health by increasing the growth of good bacteria and protects and restores their microbiome during and after antibiotics. Plus, it's even suitable for babies who are experiencing colic or reflux symptoms. So, if you're looking for a way to support your little one's gut health, Qiara Infant is a great choice.

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Qiara Kids - Green Box – Ideal for kids at day care or school to help keep them robust and healthy, Qiara Kids probiotics (750 million microorganisms per sachet) is formulated for kids between the ages of 2-12 to support their digestive function, gastrointestinal and overall health. It's designed to increase the growth of good bacteria as well as protect and restore their microbiome during and after taking antibiotics. Plus, it's super easy to take and can help relieve symptoms such as constipation, diarrhoea, and bloating. 


So, if you want to boost your child’s gut health, Qiara Kids is a great choice!

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Qiara Everyday - Gold Box – Who wouldn’t want to be healthier, happier, and more energetic every day? Taken daily, Qiara helps maintain and ensure consistent support for a robust microbiome. It also helps restore beneficial gut flora during and after antibiotics and stimulates a healthy immune system response.


Let the sun shine from within by making Qiara Everyday part of your daily health routine to enhance your gut and immune system health.

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  • How to Take Qiara

    To take Qiara probiotics, simply add the contents of one sachet to your preferred drink or soft food, such as water, juice, smoothie, yogurt, or cereal. After mixing, consume it right away. For the drops, make sure to shake the bottle well for ten seconds before each use. Probiotics are sensitive to heat, but Qiara does not require refrigeration,  simply store below 25°C.

  • Why? Mechanism of Action & Single Strains

    Although probiotics are known for their health benefits, not all probiotics are equally effective. The best probiotics are those that have "multiple mechanisms of action," which means that even a low dose of a high quality single strain can provide numerous benefits across various areas. Therefore, if you want to maximize the benefits of your probiotics, it's essential to choose a high-quality product that offers multiple mechanisms of action.


    So, don't feel like you need to go overboard with multiple strains or big doses - a high-quality, single-strain probiotic can do great things for your health such as:-

    • Relieve symptoms and reduce occurrence of mild mastitis. 
    • Restore good gut and breastmilk flora during and after antibiotic use, (important for C-section or GBS positive mums) 
    • Improve gastrointestinal system function for mums and babies, before, during and after pregnancy.
    • Improve gastrointestinal system function for kids and adults.
    • Restores beneficial gut flora during and after antibiotic use at all life stages and ages. 
    • Maintains and supports gastrointestinal health and general wellbeing at all life stages and ages. 
    • Improves healthy digestive system function and good bacteria growth at all life stages and ages. 

  • Free from Allergens

    If you have dietary restrictions or preferences, you'll be pleased to know that Qiara probiotics are free from common allergens such as corn, nut, dairy and gluten-free, and suitable for vegans and vegetarians. This means that you can enjoy the benefits of probiotics without worrying about any unwanted ingredients or animal products. Qiara probiotics are a great choice for anyone looking for a high-quality, safe, and effective probiotic supplement that meets their daily needs.

  • Everybody, Everyday

    No matter what stage of life you're in, Qiara probiotics are beneficial for you and your family. Simply select the appropriate product for your needs. If you have any questions, don't hesitate to reach out to our team of friendly health professionals.   As a small Australian business, it’s our aim to always be there to support mums, dads, partners parents and families.